GENERAL MILLS vs WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 10 out of 20 nutrient categories
GENERAL MILLS: 5
vs
WHEY PROTEIN BARS: 10
(5 ties)
Overview
| Nutrient | GENERAL MILLS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 8.3 g | 33.3 g | |
| Carbs | 66.7 g | 36.7 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 4.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 100 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 500 MG | 600 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |