General Mills Monster Mash Remix Breakfast Cereal vs Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
General Mills Monster Mash Remix Breakfast Cereal: 9
vs
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 9
(2 ties)
Overview
| Nutrient | General Mills Monster Mash Remix Breakfast Cereal | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 389 cal | 372 cal | |
| Protein | 5.4 g | 6.1 g | |
| Carbs | 86.2 g | 67.5 g | |
| Fat | 4.1 g | 12.4 g | |
| Fiber | 3.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Monster Mash Remix Breakfast Cereal | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 2.2 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | General Mills Monster Mash Remix Breakfast Cereal | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 710 MG | |
| Iron, Fe | 8.8 MG | 12.8 MG | |
| Potassium, K | 155 MG | 223 MG | |
| Sodium, Na | 455 MG | 392 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |