General Mills Mermaid Cereal vs Kashi Heart To Heart Cereal Honey Toasted Oat 12oz
Nutrition comparison per 100 g serving
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General Mills Mermaid Cereal wins in 10 out of 20 nutrient categories
General Mills Mermaid Cereal: 10
vs
Kashi Heart To Heart Cereal Honey Toasted Oat 12oz: 8
(2 ties)
Overview
| Nutrient | General Mills Mermaid Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 366 cal | |
| Protein | 5.1 g | 8.7 g | |
| Carbs | 87.2 g | 83.9 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 5.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Mermaid Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Mermaid Cereal | Kashi Heart To Heart Cereal Honey Toasted Oat 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34.2 MG | |
| Iron, Fe | 27.7 MG | 28.1 MG | |
| Magnesium, Mg | 41 MG | 82 MG | |
| Phosphorus, P | 103 MG | 245 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 436 MG | 154 MG | |
| Zinc, Zn | 7.7 MG | 2.4 MG |