General Mills Loaded Birthday Cake Breakfast Cereal Family Size vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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General Mills Loaded Birthday Cake Breakfast Cereal Family Size wins in 13 out of 20 nutrient categories
General Mills Loaded Birthday Cake Breakfast Cereal Family Size: 13
vs
Golden Grahams Cereal: 6
(1 ties)
Overview
| Nutrient | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 417.5 cal | 376 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 75.7 g | 85 g | |
| Fat | 12.7 g | 4 g | |
| Fiber | 5.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 214 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.5 UG | 0 UG |
Minerals
| Mineral | General Mills Loaded Birthday Cake Breakfast Cereal Family Size | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 309.5 MG | 325 MG | |
| Iron, Fe | 8.6 MG | 9 MG | |
| Potassium, K | 187.8 MG | 184 MG | |
| Sodium, Na | 342.2 MG | 758 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |