General Mills Kit Kat Breakfast Cereal vs Chocolate Cheerios Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Chocolate Cheerios Cereal wins in 14 out of 22 nutrient categories
General Mills Kit Kat Breakfast Cereal: 6
vs
Chocolate Cheerios Cereal: 14
(2 ties)
Overview
| Nutrient | General Mills Kit Kat Breakfast Cereal | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 416.2 cal | 370 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 73.9 g | 77.8 g | |
| Fat | 12.7 g | 5.6 g | |
| Fiber | 6.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Kit Kat Breakfast Cereal | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | General Mills Kit Kat Breakfast Cereal | Chocolate Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 370 MG | |
| Iron, Fe | 9.2 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 365.6 MG | 463 MG | |
| Sodium, Na | 502.3 MG | 556 MG | |
| Zinc, Zn | 7.7 MG | 13.9 MG |