General Mills Gold Medal Sureloaf Flour vs Gold Medal Tortilla Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
General Mills Gold Medal Sureloaf Flour: 5
vs
Gold Medal Tortilla Flour: 5
(5 ties)
Overview
| Nutrient | General Mills Gold Medal Sureloaf Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Calories | 355 cal | 356 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 74.2 g | 75.5 g | |
| Fat | 1 g | 1.3 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Sureloaf Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 293 UG | Tie |
| Niacin | 5.3 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Sureloaf Flour | Gold Medal Tortilla Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 95 MG | 100 MG | |
| Sodium, Na | 2 MG | 2 MG | Tie |