General Mills Gold Medal Stone Ground Wheat-A-Laxa Coarse Ground Whole Wheat Flour vs Quaker Quick 5 Minute Grits 40 Ounce Paper Box
Nutrition comparison per 100 g serving
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General Mills Gold Medal Stone Ground Wheat-A-Laxa Coarse Ground Whole Wheat Flour wins in 6 out of 14 nutrient categories
General Mills Gold Medal Stone Ground Wheat-A-Laxa Coarse Ground Whole Wheat Flour: 6
vs
Quaker Quick 5 Minute Grits 40 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | General Mills Gold Medal Stone Ground Wheat-A-Laxa Coarse Ground Whole Wheat Flour | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353.2 cal | 351 cal | |
| Protein | 13.8 g | 8.1 g | |
| Carbs | 70 g | 78.4 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 10.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Stone Ground Wheat-A-Laxa Coarse Ground Whole Wheat Flour | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Stone Ground Wheat-A-Laxa Coarse Ground Whole Wheat Flour | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |