GENERAL MILLS vs ORIGINAL OVEN TOASTED OATS CEREAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
GENERAL MILLS: 10
vs
ORIGINAL OVEN TOASTED OATS CEREAL SQUARES: 10
(1 ties)
Overview
| Nutrient | GENERAL MILLS | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 3.9 g | 9.5 g | |
| Carbs | 84.6 g | 78.6 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 19.2 MG | 7.1 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | GENERAL MILLS | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 405 MG | |
| Iron, Fe | 17.3 MG | 12.9 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 154 MG | 238 MG | |
| Potassium, K | 212 MG | 262 MG | |
| Sodium, Na | 462 MG | 548 MG | |
| Zinc, Zn | 14.4 MG | 5.4 MG |