GENERAL MILLS vs CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 11 out of 21 nutrient categories
GENERAL MILLS: 11
vs
CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | GENERAL MILLS | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 3.2 g | 7.3 g | |
| Carbs | 80.7 g | 78.2 g | |
| Fat | 9.7 g | 5.5 g | |
| Fiber | 6.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 16.1 MG | 10.9 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 21.8 MG |
Minerals
| Mineral | GENERAL MILLS | CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 13.5 MG | |
| Magnesium, Mg | 52 MG | 58 MG | |
| Phosphorus, P | 194 MG | 182 MG | |
| Potassium, K | 177 MG | 273 MG | |
| Sodium, Na | 581 MG | 364 MG | |
| Zinc, Zn | 12.1 MG | 4.1 MG |