GENERAL MILLS vs CRANBERRY & PUMPKIN SEED PITA CRISPS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 10 out of 19 nutrient categories
GENERAL MILLS: 10
vs
CRANBERRY & PUMPKIN SEED PITA CRISPS: 7
(2 ties)
Overview
| Nutrient | GENERAL MILLS | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 71.7 g | 67.9 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 208 MG | 36 MG | |
| Sodium, Na | 125 MG | 214 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |