GENERAL MILLS vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 11 out of 19 nutrient categories
GENERAL MILLS: 11
vs
PROTEIN & FIBER BARS: 6
(2 ties)
Overview
| Nutrient | GENERAL MILLS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 70 g | 47.5 g | |
| Fat | 10 g | 15 g | |
| Fiber | 2.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 5 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 1.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 15 MG |
Minerals
| Mineral | GENERAL MILLS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 100 MG | |
| Iron, Fe | 13.5 MG | 3.6 MG | |
| Magnesium, Mg | 20 MG | 200 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 225 MG | 400 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |