GENERAL MILLS vs GUACACHIP
Nutrition comparison per 100 g serving
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GUACACHIP wins in 7 out of 10 nutrient categories
GENERAL MILLS: 1
vs
GUACACHIP: 7
(2 ties)
Overview
| Nutrient | GENERAL MILLS | GUACACHIP | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | GUACACHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | GUACACHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,033 MG | 536 MG |