GENERAL MILLS vs SHAFFER
Nutrition comparison per 100 g serving
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SHAFFER wins in 6 out of 10 nutrient categories
GENERAL MILLS: 0
vs
SHAFFER: 6
(4 ties)
Overview
| Nutrient | GENERAL MILLS | SHAFFER | Winner |
|---|---|---|---|
| Calories | 524 cal | 214 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 61.9 g | 14.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | SHAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | SHAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 976 MG | 1,536 MG |