GENERAL MILLS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 10 nutrient categories
GENERAL MILLS: 0
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | GENERAL MILLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 524 cal | 357 cal | |
| Protein | 4.8 g | 67.9 g | |
| Carbs | 61.9 g | 7.1 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GENERAL MILLS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 976 MG | 3,429 MG |