GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE vs SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH wins in 6 out of 12 nutrient categories
GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE: 4
vs
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 6
(2 ties)
Overview
| Nutrient | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 121 cal | 186 cal | |
| Protein | 5.9 g | 17.9 g | |
| Carbs | 15.4 g | 5.7 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL CHANG'S CHICKEN BATTERED CHICKEN BREAST WITH A SWEET CHILI SAUCE | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 281 MG | 407 MG |