GEMSTONE POTATOES vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
GEMSTONE POTATOES wins in 5 out of 11 nutrient categories
GEMSTONE POTATOES: 5
vs
GRANNY SMITH APPLES: 3
(3 ties)
Overview
| Nutrient | GEMSTONE POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 1.8 g | 0.3 g | |
| Carbs | 15.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMSTONE POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEMSTONE POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 407 MG | 110 MG | |
| Sodium, Na | 16 MG | 0 MG |