GEMS ORGANIC DARK CHOCOLATE SNACKING vs THEO
Nutrition comparison per 100 g serving
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THEO wins in 5 out of 11 nutrient categories
GEMS ORGANIC DARK CHOCOLATE SNACKING: 4
vs
THEO: 5
(2 ties)
Overview
| Nutrient | GEMS ORGANIC DARK CHOCOLATE SNACKING | THEO | Winner |
|---|---|---|---|
| Calories | 600 cal | 524 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 43.3 g | 52.4 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMS ORGANIC DARK CHOCOLATE SNACKING | THEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMS ORGANIC DARK CHOCOLATE SNACKING | THEO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 190 MG | |
| Iron, Fe | 13.3 MG | 0.9 MG | |
| Potassium, K | 793 MG | 0 MG | |
| Sodium, Na | 50 MG | 95 MG |