GEMS ORGANIC DARK CHOCOLATE SNACKING vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GEMS ORGANIC DARK CHOCOLATE SNACKING wins in 7 out of 11 nutrient categories
GEMS ORGANIC DARK CHOCOLATE SNACKING: 7
vs
SOLID MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | GEMS ORGANIC DARK CHOCOLATE SNACKING | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 509 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 43.3 g | 59.7 g | |
| Fat | 43.3 g | 28.1 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMS ORGANIC DARK CHOCOLATE SNACKING | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMS ORGANIC DARK CHOCOLATE SNACKING | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 105 MG | |
| Iron, Fe | 13.3 MG | 0.6 MG | |
| Potassium, K | 793 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |