GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE vs DYNAMITE HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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DYNAMITE HOT CHILI WITH BEANS wins in 8 out of 11 nutrient categories
GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE: 1
vs
DYNAMITE HOT CHILI WITH BEANS: 8
(2 ties)
Overview
| Nutrient | GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE | DYNAMITE HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 130 cal | |
| Protein | 2 g | 6.5 g | |
| Carbs | 15.4 g | 12.2 g | |
| Fat | 6.9 g | 6.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE | DYNAMITE HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE | DYNAMITE HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 252 MG | 372 MG |