GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 7 out of 11 nutrient categories
GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE: 2
vs
CHILI: 7
(2 ties)
Overview
| Nutrient | GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 2 g | 6.4 g | |
| Carbs | 15.4 g | 8.1 g | |
| Fat | 6.9 g | 5.1 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMISTA GREEK STUFFED VEGETABLES IN RICH TOMATO SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 252 MG | 419 MG |