GEMBOS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 8 out of 11 nutrient categories
GEMBOS: 1
vs
PRETZEL STICKS: 8
(2 ties)
Overview
| Nutrient | GEMBOS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 505 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 72.6 g | 71.4 g | |
| Fat | 18.9 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMBOS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMBOS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 6 MG | 1,357 MG |