GEMBOS vs CORN CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS wins in 7 out of 11 nutrient categories
GEMBOS: 2
vs
CORN CHIPS: 7
(2 ties)
Overview
| Nutrient | GEMBOS | CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 505 cal | 571 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 72.6 g | 57.1 g | |
| Fat | 18.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMBOS | CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMBOS | CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 6 MG | 643 MG |