GEM CITY FINE FOODS vs PUMPKIN PIE CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES wins in 7 out of 13 nutrient categories
GEM CITY FINE FOODS: 3
vs
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES: 7
(3 ties)
Overview
| Nutrient | GEM CITY FINE FOODS | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 339 cal | 409 cal | |
| Protein | 1.7 g | 4.6 g | |
| Carbs | 52.5 g | 77.3 g | |
| Fat | 17.0 g | 11.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEM CITY FINE FOODS | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | GEM CITY FINE FOODS | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 455 MG |