GEM CITY FINE FOODS vs CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES wins in 8 out of 12 nutrient categories
GEM CITY FINE FOODS: 3
vs
CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES: 8
(1 ties)
Overview
| Nutrient | GEM CITY FINE FOODS | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 339 cal | 405 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 52.5 g | 73.8 g | |
| Fat | 17.0 g | 10.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEM CITY FINE FOODS | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | GEM CITY FINE FOODS | CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 237 MG | 429 MG |