GELATO WITH LESS SUGAR LEMON BAR vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 5 out of 11 nutrient categories
GELATO WITH LESS SUGAR LEMON BAR: 3
vs
SMOOTH & CREAMY FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | GELATO WITH LESS SUGAR LEMON BAR | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 31.3 g | 30.8 g | |
| Fat | 6.3 g | 6.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO WITH LESS SUGAR LEMON BAR | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO WITH LESS SUGAR LEMON BAR | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 67 MG | 169 MG |