GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

GELATO: 7 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	209 cal	230 cal
Protein	4.5 g	3.5 g
Carbs	26.9 g	28.7 g
Fat	10.5 g	11.5 g
Fiber	1.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	149 MG	115 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	230 MG
Sodium, Na	67 MG	126 MG

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