GELATO vs SEA SALT CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GELATO: 4
vs
SEA SALT CARAMEL: 4
(3 ties)
Overview
| Nutrient | GELATO | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calories | 198 cal | 164 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 26.0 g | 26.4 g | |
| Fat | 9.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | GELATO | SEA SALT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 264 MG |