GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 275 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 26.0 g | 27.5 g | |
| Fat | 9.4 g | 17.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 62 MG | 87 MG |