GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 4
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 197 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 26.0 g | 33.3 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 189 MG | |
| Sodium, Na | 62 MG | 106 MG |