GELATO vs SEA SALT CARAMEL TRUFFLE SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GELATO: 4
vs
SEA SALT CARAMEL TRUFFLE SMOOTH & CREAMY FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | GELATO | SEA SALT CARAMEL TRUFFLE SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 165 cal | 215 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 21.2 g | 36.9 g | |
| Fat | 8.2 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SEA SALT CARAMEL TRUFFLE SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | SEA SALT CARAMEL TRUFFLE SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 88 MG | 208 MG |