GELATO vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
ICE CREAM SANDWICHES: 3
(3 ties)
Overview
| Nutrient | GELATO | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 182 cal | 267 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 21.6 g | 41.7 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 45 MG | 225 MG |