GELATO vs GOURMET LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GELATO: 4
vs
GOURMET LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | GELATO | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 177 cal | |
| Protein | 4.5 g | 4.8 g | |
| Carbs | 25.4 g | 30.7 g | |
| Fat | 10.5 g | 4.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | GOURMET LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 67 MG | 65 MG |