GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

GELATO: 6 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	198 cal	203 cal
Protein	4.2 g	3.1 g
Carbs	26.0 g	28.1 g
Fat	8.3 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.9 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	156 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	198 MG	164 MG
Sodium, Na	62 MG	70 MG

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