GELATO vs CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 5
vs
CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 5
(1 ties)
Overview
| Nutrient | GELATO | CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 198 cal | 254 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 26.0 g | 40.7 g | |
| Fat | 8.3 g | 10.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | CHOCOLATE ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 136 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 198 MG | 254 MG | |
| Sodium, Na | 62 MG | 220 MG |