GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
GELATO: 2
vs
LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 197 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 25.9 g | 33.3 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 71 MG | 106 MG |