GELATO vs SUNDAE CONES
Nutrition comparison per 100 g serving
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GELATO wins in 4 out of 10 nutrient categories
GELATO: 4
vs
SUNDAE CONES: 3
(3 ties)
Overview
| Nutrient | GELATO | SUNDAE CONES | Winner |
|---|---|---|---|
| Calories | 162 cal | 328 cal | |
| Protein | 3.8 g | 6.0 g | |
| Carbs | 21.3 g | 37.3 g | |
| Fat | 7.5 g | 17.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SUNDAE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | SUNDAE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 97 MG |