GELATO vs CHOCOLATE CARAMEL CRUNCH
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
CHOCOLATE CARAMEL CRUNCH: 2
(3 ties)
Overview
| Nutrient | GELATO | CHOCOLATE CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 4.5 g | 3.6 g | |
| Carbs | 26.9 g | 35.7 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | CHOCOLATE CARAMEL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 75 MG | 89 MG |