GELATO vs SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 8 out of 10 nutrient categories
GELATO: 8
vs
SUPER PREMIUM ICE CREAM: 1
(1 ties)
Overview
| Nutrient | GELATO | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 259 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 23.9 g | 27.1 g | |
| Fat | 12.5 g | 15.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.4 MG |
Minerals
| Mineral | GELATO | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 51 MG | 59 MG |