GELATO vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 5
vs
FROZEN DAIRY DESSERT: 5
(1 ties)
Overview
| Nutrient | GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 216 cal | 172 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 23.9 g | 29.3 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | GELATO | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 51 MG | 78 MG |