GELATO vs VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS: 3
(3 ties)
Overview
| Nutrient | GELATO | VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 262 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 25 g | 44.3 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GELATO | VANILLA FLAVORED ICE CREAM SANDWICHES BETWEEN RICH CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 189 MG |