GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
PREMIUM ICE CREAM: 4
(1 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 212 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 25 g | 24.2 g | |
| Fat | 8.8 g | 10.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 98 MG |