GELATO vs MEYER LEMON POPPYSEED ICE CREAM
Nutrition comparison per 100 g serving
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MEYER LEMON POPPYSEED ICE CREAM wins in 5 out of 10 nutrient categories
GELATO: 3
vs
MEYER LEMON POPPYSEED ICE CREAM: 5
(2 ties)
Overview
| Nutrient | GELATO | MEYER LEMON POPPYSEED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 3.8 g | 9.5 g | |
| Carbs | 25 g | 10.7 g | |
| Fat | 8.8 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | MEYER LEMON POPPYSEED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | GELATO | MEYER LEMON POPPYSEED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 62 MG | 48 MG |