GELATO SORBET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
GELATO SORBET: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | GELATO SORBET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 318 cal | |
| Protein | 2.7 g | 3.7 g | |
| Carbs | 15.9 g | 23.4 g | |
| Fat | 5.3 g | 24.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO SORBET | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GELATO SORBET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 35 MG | 70 MG |