GELATO vs ORCHID VANILLA MACAROON
Nutrition comparison per 100 g serving
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ORCHID VANILLA MACAROON wins in 5 out of 10 nutrient categories
GELATO: 4
vs
ORCHID VANILLA MACAROON: 5
(1 ties)
Overview
| Nutrient | GELATO | ORCHID VANILLA MACAROON | Winner |
|---|---|---|---|
| Calories | 175 cal | 312 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 22.5 g | 44.2 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | ORCHID VANILLA MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.7 MG |
Minerals
| Mineral | GELATO | ORCHID VANILLA MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 208 MG |