GELATO vs ALDEN'S

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs ALDEN'S: 3 (2 ties)

Overview

Nutrient	GELATO	ALDEN'S	Winner
Calories	175 cal	154 cal
Protein	5 g	2.6 g
Carbs	22.5 g	25.6 g
Fat	8.8 g	3.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ALDEN'S	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.5 MG	Tie

Mineral	GELATO	ALDEN'S
Calcium, Ca	125 MG	192 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	62 MG	45 MG

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