GELATO vs AMARETTO ALMOND
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
AMARETTO ALMOND: 2
(3 ties)
Overview
| Nutrient | GELATO | AMARETTO ALMOND | Winner |
|---|---|---|---|
| Calories | 220 cal | 294 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 23 g | 29.4 g | |
| Fat | 11 g | 18.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | AMARETTO ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | AMARETTO ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 50 MG | 74 MG |