GELATO SEA SALT CARAMEL vs COCONUT ALMOND FUDGE RICH FUDGE FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GELATO SEA SALT CARAMEL: 5
vs
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 5
(1 ties)
Overview
| Nutrient | GELATO SEA SALT CARAMEL | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 32.0 g | 29.0 g | |
| Fat | 10.9 g | 14.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO SEA SALT CARAMEL | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GELATO SEA SALT CARAMEL | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 108 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 164 MG | 204 MG | |
| Sodium, Na | 156 MG | 43 MG |