GELATO vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GELATO: 4
vs
CHOCOLATE ICE CREAM: 4
(3 ties)
Overview
| Nutrient | GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 23.9 g | 24.6 g | |
| Fat | 10.5 g | 9.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 90 MG | 62 MG |