GELATO vs VANILLA FLAVORED REAL ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
GELATO: 7
vs
VANILLA FLAVORED REAL ICE CREAM: 2
(2 ties)
Overview
| Nutrient | GELATO | VANILLA FLAVORED REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 162 cal | 216 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 23.8 g | 25 g | |
| Fat | 6.3 g | 11.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA FLAVORED REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | VANILLA FLAVORED REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 75 MG | 62 MG |