GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
GELATO: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 225 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 24.7 g | 22.5 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 113 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 135 MG | 63 MG |